Ultra processed Foods and Health

Education Series by Randy Hebert, MD, Medical Director

Ultra processed food are foods that contain ingredients (e.g., preservatives, artificial flavors, etc.) that are not found in a kitchen. They are generally high in fat and added sugars.

These foods have been associated with worse heart health and even, over time, a higher risk of death.

Our diets can have a big impact on our health. This is a major reason Community LIFE has registered dieticians on staff to help participants choose healthy diets.

Yuan, Lijun, et al. “Dose–response meta-analysis of ultra-processed food with the risk of cardiovascular events and all-cause mortality: evidence from prospective cohort studies.” Food & function 14.6 (2023): 2586-2596.